If you’re looking for a chiropractor in Brookhaven, MS, we’re glad you chose us at Giust Chiropractic Center. Our lead chiropractor, Dr. Mark Giust, studied at the University of Cincinnati and Kansas City, Kansas’ Cleveland Chiropractic College, where he earned his Doctor of Chiropractic degree.
Whether you want a lower back pain chiropractor or you want to get on the path to wellness, we think you’ll find a service for you when you come to Giust Chiropractic Care.
Corrective exercises are the use of bodily movements and/or postures to restore desirable changes in diseased or injured tissues. The corrective exercises are movement strategies that minimize or eliminate compensation. Corrective exercises should precede more integrated exercises, because they can cue the patient’s motor system to respond in a more desirable way and assist in removing or improving biomechanical constraints.
It is important to understand that often times where the pain presents is not the area that needs to be treated. The pain may be due to that area compensating and being over-worked from another area not pulling its weight. Our rehabilitation program includes strength, flexibility and agility training as well as training focused on coordination of body parts and motion to prepare the individual to return to full participation.
You know that to lose weight, you have to eat well and exercise. Too often, though, dieting takes precedence over good nutrition. Here at Giust Chiropractic Center, your chiropractor in Brookhaven MS, we believe nutrition is one major component of wellness.
Have you ever spent a busy day getting by on sodas and junk? How did you feel by the end of the day? Probably ready to crash.
The food we put into our bodies gives us the energy we need to get through our daily lives. By nourishing our bodies with healthy and nutritious food, we have plenty of energy to feel our best. By mistreating our bodies with junk food, we crash faster and need more junk food for energy.
Keeping up with Good Nutrition
To stick with good nutrition, it’s important to eat healthy foods around the clock. You’re allowed treats, of course, but you should mostly eat fruits, vegetables, and proteins and fewer fats, carbohydrates, and sugars.
The Difference Between Eating Right and Dieting
There’s a huge difference between eating right and dieting. With dieting, you’re restricting yourself. If you’re on a fad diet, you’re probably only eating proteins or only eating veggies. Not only can this be dangerous, but this form of dieting often doesn’t work for very long (who can keep eating nothing but veggies forever?).
When you eat right, you’re not restricting yourself. You’re watching calories and carbs, yes, but not omitting these altogether.
How Better Nutrition Can Improve Your Life
Better nutrition can improve your life in so many ways. As mentioned, you’ll have more energy. You’ll wake up and go to bed each night feeling better. Your skin may look less dull. If you wanted to lose weight, you’ll do so naturally, over time.
How a Chiropractor Can Help You Reach Wellness
If you want to live the life of wellness, you should visit a chiropractor near Brookhaven MS. They, along with a nutritional team, can guide you along during your wellness journey. You’ll get nutritional counseling so you can make better eating decisions. You’ll learn which exercises you should do and the proper form in which to do them. You can even discuss which supplements you can take in order to maintain a well-rounded life.
About Giust Chiropractic Center, Your Brookhaven Chiropractor
If you’re looking for a chiropractor near Brookhaven MS for nutritional counseling and wellness, come to Giust Chiropractic Center. As your Brookhaven chiropractor, our team is ready to help you look and feel your best!
Our services include decompression therapy, physiotherapy (custom foot orthotics, exercise rehabilitation programs, cryotherapy, mechanical traction, and interferential electrical muscle stimulation), postural and spinal screenings, lifestyle advice, corrective exercises, and chiropractic care like manipulations and adjustments.
If you’re ready to make a huge change in your life, we encourage you to set up an appointment with our chiropractic staff today. Give us a call at 601-833-8100 or come to Giust Chiropractic Center on 880 Brookway Boulevard. We look forward to seeing you!
Sometimes all that stands between your daily pain and a happier, healthier you, is a chiropractic adjustment. Your body naturally wants to be in alignment, and our daily activities can throw what is naturally aligned out of balance. Also known as chiropractic manipulation, manual manipulation, or spinal manipulation, chiropractic adjustment refers to the manipulation of the vertebrae that have abnormal movements and are not functioning properly. Here at Giust Chiropractic Center, we can help you achieve balance and proper alignment, giving you relief and improving your health.
Our goal in treating your joint and spinal issues is to reduce subluxation, increase range of motion, reduce nerve irritability, and improve mobility. Our highly skilled chiropractor will work with you to relieve your pain and get you back to living a pain free and healthy lifestyle.
Spinal decompression is a non-invasive mechanical procedure performed within our office to help alleviate back pain. It involves gently stretching the spine to take pressure off the spinal discs (the cushions that separate the vertebrae in the spine). By relieving this pressure, bulging discs can retract back into place which takes pressure off the nerves in the spine. By decompressing the spine, it permits water, oxygen and other fluids to work their way back into the discs allowing them to heal naturally. Spinal decompression is an excellent option for anyone with chronic back pain who wants to get back to living a pain-free life as quickly as possible.
The Accu-SPINA® stands out from other spinal decompression options on the market due to the utilization of three separate waveforms delivered based on the parameters set by the treating clinician (sinusoidal, triangular, or square waveforms). Additionally, it produces a unique, patented, secondary waveform called oscillation, which is a key component elevating IDD Therapy® above other treatment options.
Deep Tissue Laser Therapy
There are two variations of laser therapy for greater pain relief. The first, deep tissue laser therapy, makes use of Class IV lasers in short sessions (about 10 minutes) to reach the soft tissue and treat inflammation, swelling, and pain.
The second, deep tissue laser by light force, is a somewhat different treatment. This one induces photobiomodulation, which repairs soft tissue through cellular rebuilding.
These screenings can be used to address issues with the posture and spinal positioning. If your chiropractor thinks your posture or spinal positioning may cause back and neck pain, hip pain, plantar fasciitis, or heel spurs, they will suggest treatment.
Intersegmental Spinal Traction
If you have weakened muscles and ligaments from an injury or medical condition, immobility, damaged spinal muscles, or muscle spasms, consider intersegmental spinal traction. This addresses the above issues and more. As the patient lies on a traction table, their spine will be softly pulled to achieve the above results.
Preferrable for those with inflammation, edema, stiffened joints, muscular disorders, and circulatory disorders, inferential electrostimulation requires electrical charges to reach the soft tissue. These electrical charges never hurt, but instead jumpstart the healing, thermal, and chemical progressions within the soft tissue.