You know that to lose weight, you have to eat well and exercise. Too often, though, dieting takes precedence over good nutrition. Here at Giust Chiropractic Center, your chiropractor in Brookhaven MS, we believe nutrition is one major component of wellness.
Have you ever spent a busy day getting by on sodas and junk? How did you feel by the end of the day? Probably ready to crash.
The food we put into our bodies gives us the energy we need to get through our daily lives. By nourishing our bodies with healthy and nutritious food, we have plenty of energy to feel our best. By mistreating our bodies with junk food, we crash faster and need more junk food for energy.
To stick with good nutrition, it’s important to eat healthy foods around the clock. You’re allowed treats, of course, but you should mostly eat fruits, vegetables, and proteins and fewer fats, carbohydrates, and sugars.
There’s a huge difference between eating right and dieting. With dieting, you’re restricting yourself. If you’re on a fad diet, you’re probably only eating proteins or only eating veggies. Not only can this be dangerous, but this form of dieting often doesn’t work for very long (who can keep eating nothing but veggies forever?).
When you eat right, you’re not restricting yourself. You’re watching calories and carbs, yes, but not omitting these altogether.
Better nutrition can improve your life in so many ways. As mentioned, you’ll have more energy. You’ll wake up and go to bed each night feeling better. Your skin may look less dull. If you wanted to lose weight, you’ll do so naturally, over time.
If you want to live the life of wellness, you should visit a chiropractor near Brookhaven MS. They, along with a nutritional team, can guide you along during your wellness journey. You’ll get nutritional counseling so you can make better eating decisions. You’ll learn which exercises you should do and the proper form in which to do them. You can even discuss which supplements you can take in order to maintain a well-rounded life.
If you’re looking for a chiropractor near Brookhaven MS for nutritional counseling and wellness, come to Giust Chiropractic Center. As your Brookhaven chiropractor, our team is ready to help you look and feel your best!
Our services include decompression therapy, physiotherapy (custom foot orthotics, exercise rehabilitation programs, cryotherapy, mechanical traction, and interferential electrical muscle stimulation), postural and spinal screenings, lifestyle advice, corrective exercises, and chiropractic care like manipulations and adjustments.
If you’re ready to make a huge change in your life, we encourage you to set up an appointment with our chiropractic staff today. Give us a call at 601-833-8100 or come to Giust Chiropractic Center on 880 Brookway Boulevard. We look forward to seeing you!